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As I had been B12 deficient for at least 4 years I just assumed that my body needed the extra sleep for the B12 to get on with the job of undoing 4 years of damage (sleep like a log at night as well)

Employing non-hydroxylated vitamin D forms that are effectively maintained in conjunction with the bodys self-regulation of vitamin D activation may help minimize the risk of toxicity (Pludowski et al., 2018)

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There are a few simpleand more advancedways to go about it: IV therapy: If you want to skip straight to the chase, IV glutathione gives you immediate results (and 100% absorption) by sending glutathione right into your bloodstream

As a master antioxidant, glutathione also regulates melanin production in the skin

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